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Guides and thoughts on Screen Time, focus, and actually putting your phone down.

How to Stop Bypassing Screen Time Apps Through Settings (Opal, Freedom, Clearspace)
Screen time apps like Opal, Freedom, and Clearspace can be turned off in Settings in seconds. Here's why that happens and how to actually fix it.
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How to Lock Yourself Out of Screen Time
Screen Time is easy to bypass unless you set it up right. Here's how to actually lock yourself out so you can't cheat.
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How to Block Screen Time Workarounds
Screen Time has a few easy workarounds that undermine any limit you set. Here's how to block them.
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